Breathe.
Move.
Return to Calm.
Mindful yoga classes for every body — in-studio and online.
A sanctuary for your practice
Founded in 2018, Zen Flow Studio was born from a simple belief: that yoga is for every body, every age, and every stage of life. We created a space where the rush of daily life melts away and you can return to yourself.
Our mission is to make mindful movement accessible — whether you're stepping onto the mat for the first time or deepening a lifelong practice. Small class sizes, experienced teachers, and a genuinely welcoming community.
500+
Happy students
6+
Years of practice
20+
Weekly classes
"Find your flow"
Our studio philosophy
Hatha
Foundation postures with breath awareness. Perfect for building strength and flexibility at a steady pace.
Vinyasa
Dynamic flow linking movement with breath. Energising, creative sequences for all levels.
Yin
Deep, passive holds targeting connective tissue. Deeply restorative and meditative.
Breathwork
Pranayama and meditation practices to calm the nervous system and cultivate inner stillness.
Our Classes
Vinyasa Flow
60 minAll levels
Gentle Hatha
60 minBeginner friendly
Yin + Restore
75 minAll levels
Power Flow
60 minIntermediate
Prenatal Yoga
60 minAll trimesters
Meditation & Breathwork
45 minAll levels
Class Schedule
7:00 am
Vinyasa Flow
Studio6:00 pm
Yin + Restore
Online8:00 am
Gentle Hatha
Studio7:00 pm
Power Flow
Studio7:00 am
Vinyasa Flow
Studio6:30 pm
Meditation & Breathwork
Online8:00 am
Gentle Hatha
Studio7:00 pm
Vinyasa Flow
Online12:00 pm
Yin + Restore
Studio5:30 pm
Power Flow
Studio9:00 am
Vinyasa Flow
Studio11:00 am
Prenatal Yoga
Studio10:00 am
Gentle Hatha
Online6:00 pm
Yin + Restore
StudioPricing Plans
Drop-In
Perfect for trying us out or occasional visits.
- Single class access
- In-studio or online
- All class types
- No commitment
Unlimited Monthly
The best value for dedicated practitioners.
- Unlimited classes
- In-studio & online
- Priority booking
- Community events
- 10% retail discount
5-Class Pack
Great flexibility — use within 3 months.
- 5 class credits
- In-studio or online
- All class types
- 3-month validity
Our Instructors
Maya Chen
Lead Instructor
With 12 years of practice and 8 years of teaching, Maya brings warmth, precision, and a deep love of movement to every class. Trained in Mysore, India.
James Okafor
Senior Instructor
James discovered yoga after a decade in competitive athletics. His classes blend strength, mindfulness, and humour — always leaving students feeling capable and calm.
Sofia Reyes
Instructor & Prenatal Specialist
Sofia is a certified prenatal yoga specialist and trauma-informed teacher. Her gentle, inclusive approach makes every student feel safe, seen, and supported.
Testimonials
"Zen Flow completely changed my relationship with my body. Maya's Vinyasa classes are the highlight of my week — challenging but never intimidating."
Sarah M.
Student for 2 years
"I was terrified to try yoga as a complete beginner. The Gentle Hatha class was so welcoming. James made me feel like I belonged from day one."
Tom R.
Beginner student
"Sofia's prenatal classes were a lifeline during my pregnancy. I felt so supported and the community of other mums-to-be was wonderful."
Priya K.
Prenatal student
"The online classes are just as good as in-studio. I travel for work constantly and being able to join from anywhere keeps my practice consistent."
David L.
Online student
"Worth every penny of the monthly membership. I come 4-5 times a week and my stress levels have dropped dramatically. The studio has such a calming energy."
Emma W.
Unlimited member
FAQ
Contact Us
Address
42 Serenity Lane, Studio 3 Portland, OR 97201
Phone
[VOTRE NUMÉRO]
hello@zenflowstudio.com
Studio Hours
Mon–Fri: 6:30am – 9:00pm Sat–Sun: 8:00am – 6:00pm
🗺️
Map — 42 Serenity Lane, Portland OR
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